Men’s Health Tips About Their Prostate

Men's Health TipsMen don’t get it do they? They avoid the very foods that can help them live longer. More so than women. And despite the fact that many studies show eating a diet heavy on fruits and vegetables can protect you from all manner of cancers – including prostate cancer. Not to mention such foods are good overall defenders of your health. There are many ways to keep your prostate in good condition, thus lowering, if not, eliminating the risks of suffering from prostate diseases like Benign Prostatic Hyperplasia (BPH), Prostatitis, and worse of them all, Prostate Cancer.

So the most obvious of men’s health tips to apply is to simply eat more fruits and vegetables. Especially since it all counts. Whether you eat it fresh, drink 100% juice, or whatever. Frozen, canned, dried or fresh. It’s all good and all good for you. To assist here are some documented men’s health tips that simply involve eating smarter.

For starters, did you know each fruit or veggie is packed with it’s own special blend of minerals, vitamins and phytochemicals. It’s true. These tasty and colorful foods are loaded with disease fighters. Is weight a problem for you? Fruits and vegetables are high in fiber while low in calories and fat. So they naturally help you control your weight. Besides being mostly water they give you a feeling of fullness that helps you eat less.

While there are no specific fruits or veggies to eat that eliminates your cancer risk completely, numerous studies have shown that eating a variety of fruits and vegetables daily cuts your overall risk. Another painless way to consume more fruit is to kick start each day with a smoothie. Tropical fruits like pineapple or kiwi add vitamins, blend with anything, and give you an easy way to get in a couple more varieties into your diet. Plus they jump start your morning in a flavorful way.

Least I forget in this list of men’s health tips, we’re talking just nine servings a day. Alas only 4% of men manage to do that. 4%! Pitiful. But here’s how you can improve.

-Pack a box of raisins with your lunch bag. That’s one.

-Apple sauce is another idea.

-V8 is also a tasty change pace.

-Add a salad with your lunch or a bowl of vegetable soup.

-Chickpeas have a nutty flavor that goes with anything.

-Slice bananas into your cereal bowl.

-I also love frozen raspberries. Or frozen grapes – which you can freeze whole or cut in half. Simply pop them into your mouth instead of popcorn. You’ll find you can’t eat just one.

-If price is a concern buy what’s in season. Or buy locally grown at a farmer’s market. Or buy frozen on sale.

-Anything frozen is just as packed with nutrition. You don’t lose anything by freezing.

Diet and lifestyle are the two most important factors which could affect your health, especially the health of your prostate.

Work on a prostate-friendly diet. Maintaining your prostate in good health must start off with a prostate-friendly diet. Food which tend to increase the production of Estrogens must be avoided. And what are these foods? These are the type of food which contain animal fats such as dairy food like cheese, milk, butter, and yoghurt. Dairy food have been advertised as “healthy food” but in fact, they’re not. They contain animal fats which would help produce estrogens in the body, which subsequently increases the ratio of Estrogens to Testosterone, causing the body to respond by converting Testosterone to DHT (Di-Hydro Testosterone), which, based on recent research, is a major cause of prostate enlargement and prostate cancer. Aside from dairy food, sugar is must also be avoided, if not minimized. And, to top it all, you must make sure that your diet consists of a balance of nutrients. The necessary nutrients may not be contained in the regular food served on your table. Yet, you can get these nutrients from nutritional supplements available in the market. As the old saying goes, “Eat what your body needs, and not what you want”.

Maintain a healthy lifestyle. A healthy diet could not work on your prostate if not coupled with a corresponding healthy lifestyle. Appropriate body exercise also plays an important role in maintaining a healthy prostate. You must engage in regular body exercise to work on the development of your body muscles. I am sure all of us (including you) are aware of the benefits we can get from this activity. In relation to prostate health, exercise leads to the improvement of your prostate and sexual health by increasing the production of Testosterone.

No matter how old you may be or how healthy you may seem, you must be conscious of the condition of your prostate and you must find ways to keep it in good health. Seeing a doctor is usually done when you are already experiencing symptoms of prostate diseases.  So see? It’s easy to give your body the means to keep you healthy. To bottom line it, almost half of what you eat should be something grown on a plant. Half! If you learn nothing else from this list of men’s health tips and eating – learn that. You need to eat more fruits and vegetables starting today. Why wait for that day when you can start taking care of your prostate NOW?

Get in the Best Shape of Your Life

Below are our top 10 health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you get smarter about weight loss, wellness and healthy living overall.

1. Drink more water. You hear this all the time and there’s a reason for that – because it’s important! Drinking water curbs your hunger, hydrates your body and nourishes you from the inside out, including your skin. Aim for half your body weight in ounces per day. i.e. if you weigh 150 lbs, you would aim to drink 75 ounces of water per day.

2. For faster fat loss and a stronger heart, try sprint interval training. The basic format of sprint interval training is sprint/walk/sprint/walk, etc. Pick a stretch of road that is flat for 50 yards – sprint the 50 yards, walk back slowly, repeat – do this 10 times. Make sure you’re warmed up before you start sprinting and that you warm down when you’re done. Sprint interval training boosts your metabolism, burns more fat, and takes less time to complete.

3. Stay away from sugar! When you consume sugar, it causes your body to release insulin – and insulin causes your body to store fat. That’s why those fat-free cookies with extra sugar are actually causing you to gain weight. Read the ingredients label and stay away from products heavy in sugar and high fructose corn syrup. “Healthy” breakfast cereals and bars are notorious for being high in these two ingredients.

4. Add more of the following foods to your diet: whole grains, olive oil, eggs, natural peanut butter, fish, poultry, berries, apples, almonds, protein powder and water. These foods will help you burn more fat, stay in shape and better your health.

5. Add weight training to your exercise routine. Adding muscle to your body increases your life span, makes you stronger and burns fat. If you’re looking to tone up, use a weight that you can lift 8-12 times; if you’re looking to add bulk, use a weight you can lift 4-6 times. Weight train 2-3 times per week and keep your weight training sessions to 45 minutes max.

6. At a minimum, add a quality multivitamin to your diet and fish oil softgels (omega-3 fatty acids). Most people don’t get a sufficient amount of vitamins and minerals from foods alone so it’s important you compliment your healthy eating habits with a strong multi. The fish oil softgels are important because most people’s diets are severely lacking in omega-3 fatty acids and this is suspected to be a contributing factor to many health diseases, including obesity. Fish oil softgels are the easiest way to add omega-3’s to your diet – consume 2,000 to 3,000 mg of omega-3’s per day.

7. Add more Wild Alaskan salmon to your diet. It’s extremely high in protein and omega-3 fatty acids, and low in fat – an incredibly healthy combination. And Wild Alaskan salmon is very low in mercury, the one problem with regular salmon.

8. Stay away from foods that contain hydrogenated oils and processed foods altogether. Hydrogenated oils, or trans fats, wreck havoc on your body and some states are even banning them. Read the ingredients of the food you are eating – it will indicate if it contains hydrogenated oils – and if it does, toss it! Processed foods are the chemically-altered, packaged foods like many of the foods targeted towards kids nowadays. Usually you can tell a food is processed if the ingredients show a list of chemicals a mile long.

9. A simple way to keep your weight under control is stop eating before you’re full. Portion control is an easy way to make sure you don’t over eat and gain weight. If you continuously eat until your uncomfortably full, you’ll consume too many calories and stretch your stomach out, causing you to eat more often.

10. Give yoga a try because you’ll be amazed at the difference it makes when your body is limber and flexible, plus it will help reduce your chances of injury. Yoga consists of 15-20 minutes of deep stretching and usually meditation. Your body will feel younger and you’ll have less stress – combine this with cardio, weight training and a healthy diet, and in 12 weeks you’ll be in the best shape of your life.

Health and Fitness Tips For Men

Americans today are living life on the fast track. Most of the internet searches are for fast or easy weight loss. While most of the information is geared towards women, men are also interested and in need of health and fitness tips.

Men have the advantage where they can lose weight much easier than women. There are many different health and fitness programs out there for men. Yoga and Pilates are not just for women anymore. There are exercise videos that focus on Yoga and Pilates for Men. There are different types of home exercise equipment that are low cost and easy to use. You just need to have the motivation to follow through with your plans for a healthier life.

Heart Disease, Diabetes, prostate cancer, and other health issues are a rising concern for men. These reasons can and should be a good source of motivation for men today. Men can follow these health and fitness tips to lose weight and get healthy and fit.

Starting out the day with a healthy breakfast helps to kick start metabolism and keeps blood sugar levels even. It also gives a person more energy. When a man eats breakfast, he is less likely to eat larger portions of unhealthy food later in the day. Eating plenty of fiber rich foods is important to fill up and feel satisfied between meals. Try to eat whole grains – whole wheat bread, potatoes, and brown rice, instead of white bread, white rice, and pastas – that are simple starches and turn right into sugar. The whole grains take longer to digest and can assist with maintaining lean muscle tissue.

Men are able to eat larger portions of protein than women. They should still concentrate on eating lean proteins such as chicken, turkey, and fish on a daily basis instead of red meat. They should also make sure to eat plenty of fruits and vegetables.

Men can also benefit from portion control and watching their portion sizes. Eating smaller meals more frequently throughout the day as opposed to eating the three traditional square meals a day really does help to keep the metabolism running smoothly and helps to build lean muscle tissue.

The best way to lose weight is with a combination of cardio, strength training and a healthy diet. But, the cornerstone of most weight loss programs is cardio. Exercising on a daily basis is a good way to get in shape and boost metabolism. Many men are concerned about building muscle and may only concentrate on strength training. Cardio is necessary in any fitness program because:

1) It helps you burn more calories in one sitting. Getting your heart rate up means your blood is pumping, you’re breathing hard, you’re sweating and burning calories.

2) With many cardio exercises, you can burn 100 to 500 calories depending on how hard you work, how long you exercise and how much you weigh.

3) Burning calories with exercise means you don’t have to cut as many calories from your diet.

4) You can do cardio exercise most days of the week without worrying about injury or over training.

Nutritional supplements can be used in conjunction with eating healthy foods and exercise to build lean muscle. There are many supplements out there designed especially for men and their unique health and fitness needs. They are not meant to be a shortcut to weight change, and taking too much of any one supplement can pose serious health risks. The good news is that average person is unlikely to take so much of a nutrient that they run into trouble. But it’s always wise to check in with a doctor before you start using a supplement regularly. And that’s definitely true if you’re using any supplement in high doses or for prolonged periods of time.

It is very important that you keep yourself hydrated during any strenuous activity. Sports drinks like Gatorade, Powerade, and All Sport can give you a needed energy boost during your activity. They are designed to rapidly replace fluids and to increase the sugar (glucose) circulating in your blood. Energy Drinks can help boost your energy, but many use sugar and caffeine as their active ingredients used as stimulants. In fact, excessive use of energy drinks can cause symptoms such as upset stomach, leg weakness, heart palpitations, being jittery, nervousness, and more. Drink these energy drinks on an empty stomach and the effects can be magnified. Never underestimate the power of drinking water and making sure to get at least 6-8 glasses a day.

Get A Long And Healthy Life

Everyone wants to be healthy and vigorous throughout their life. But more so being healthy in old age is just like a boon. Since, old age brings with itself many health problems and if you are not taking complete care of yourself then these diseases becomes hard to cure and manage in old age. Here are given some useful health tips for old age:

Drink enough water:

It cleanses your body machinery and helps your heart in functioning well. Drinking of enough water will keep away chances of kidney stone and urine problem. It will also keep you looking young and active along with natural glow on your face.

Exercise regularly:

Inclusion of regular exercise in your daily life is the best health tips for old age. Exercising will not only help in promoting brain regeneration but also obviate decline in body parts. Practice any form on exercise depending on what you and your body can manage. Talk to you health care provider on what exercise you should undertake in your old age. Seniors can also use yoga which generates flexibility and balance in their body.

Well balanced diet:

Well balanced diet plays a very important part in keeping you healthy in old age. Avoid taking rich food like sweets, high stuffed and fried. As it will leave impact on your lever and may result in damaging it. You should add calcium rich diet as it will strengthen your bones. In old age teeth becomes week and so diet should also be soft cooked so that it intake is easy. Add fruits, vegetables and greens in your daily diet to maintain your health in old age. Proper nutritional food keeps many diseases away and also save you from common problems of aging. Addition of nutrition food can save from problem like obesity, cardiovascular diseases, diabetes and osteoporosis as these are generally prevalent nutrition related health problems which occur in old age.

Be happy and engage in recreational activities:

During old age, Factors like social isolation, low income and depression affect health in old age. Loneliness is a common problem in old age and leads to related problems. During this time, it becomes all the more important for seniors to take on some activity which occupy their time. Take part in social activities and indulge in pursuing your hobbies in spare time. Make friends and make use of their company to keep yourself active and happy.

Be happy and visit your doctor regularly:

During old age, seniors should take deep care of their health. This includes a regular visit to a health care professional. You should visit and consult your doctor regularly and try to implement all the suggestions and precautions given by your doctor.

Health in old age is not that hard to have and maintain. All you need is to follow some simple steps which can be easily included in your daily life without much effort. Most likely you are to know them already but now is the time to get started.

Tips to Get in Shape For the New Year

With the new year approaching, the first resolution most people think about going for is a gym membership. Year after year the same thing happens. They really want to get into shape, and they know for sure that this year will be different. They sign up for a year membership and start their new goal with clear focus and determination.

Most people never make it past the first week. Why? Mostly because they quit when they realize how much work goes into getting back into the shape they once had. The fact of the matter is that it really is not as difficult as they think. They are just focusing on one aspect of overall wellness and burning themselves out on it.

In order to lose weight and keep it off for good, a person must develop the mindset necessary for living a healthy lifestyle. There is much more to being healthy than showing up to the gym every day. In fact, exercise is only one-eighth of the total equation. If you really want to achieve personal wellness in 2009, forget the gym and focus instead on improving the following 8 categories of health.

Health Tips #1: Diet & Nutrition

You already know the main reason you gained weight. Too many trips through the McDonalds drive-through, late night snacking on junk food and poor dinner choices. You do not have to eat a diet of bland salads and yogurt, but you do need to limit the amount of trigger foods that you caused your weight gain. Replace your current American diet of high sugar, high-fat processed foods with those found in the produce and lean meat department as often as you can.

Health Tips #2: Nutritional Supplements

Now that our soils are more depleted of minerals than ever, and our farm animals are not fed properly, living a healthy lifestyle requires nutritional supplementation. I lost 70 pounds in 4 months and kept it off for over 15 years simply by drinking a soy-based protein shake for breakfast every morning and taking a few targeted vitamins. Why does this work? Because greasy bacon and runny eggs do not provide proper nutrition.

Health Tips #3: Fun & Recreation

What makes you happy? Going to the movies? Ice Skating? Playing the guitar? Whatever it is, you must find time for it on a weekly basis (if not daily) in order to maintain good mental stability. Your activities and hobbies should not include junk food or alcohol. Going to the movies is watching the movie, not eating a tub of fatty buttered popcorn. Be happy with what you are doing without the unnecessary evils.

Health Tips #4: Hydration

Drinking enough water throughout the day is the part of the equation that gets overlooked. People do not consider drinking as important as eating and it is! You should not be drinking soda or processed juices every day. Why? Because they deplete your body of vitamins and minerals while loading you up on sugar. Alcohol is even worse. Do yourself a favor and keep a water bottle with you at all times. Drink, drink, drink. I cannot stress this enough.

Health Tips #5: Stress

And speaking of stress, this is what happens when you do not allow yourself to have any fun in your life. This is just as important to living a healthy lifestyle as eating and drinking properly. Too much stress can cause major problems for your body. You only live once, so do not allow other people and events to get you so bothered and worried that you cannot live the lifestyle you deserve for yourself.

Health Tips #6: Unhealthy Habits

Not eating the wrong foods is just as important as eating the right foods. But unhealthy habits are not just about food, are they? Smoking and the use of other drugs, prescription or not, is probably the worst thing a person can do to their body. This is the only one you have! Take care of it. Alcohol is OK on occasion but not recommended on a daily basis to anyone interested in living a healthy lifestyle.

Health Tips #7: Weight Management

Have you ever noticed that weight loss really is not the issue that people struggle with? Most everyone has lost weight at one point in their life. Keeping that weight off is the obstacle that most people can not overcome. Think about it logically. If you gained weight by eating twinkies, then lost weight when you stopped eating twinkies, do not go back to eating twinkies. The person who eats twinkies on occasion (not every day) does not struggle with weight fluctuation.

Health Tips #8: Exercise

You knew this one was coming! It is totally possible to lose weight without exercising. I am living proof because my severe asthma prohibited me from doing it. The reason I can exercise now is because I got my body healthy through focusing on the other 7 categories. Once I began exercising, it only accelerated my weight loss and now helps to keep me lean. The key to exercise is not quantity but quality. A little bit every day will give you the best health benefits overall.

So there you have it! The 8 health tips to kick off the new year for a new you. Focus on improving each of these simultaneously as your one and only New Years Resolution and you will be on a successful path to overall wellness. Weight loss and poor health can be things of the past if you are just willing to make small changes on a daily basis.

Six Fitness Tips For Men

The best fitness tips for men include guidelines that enable you to flaunt a well-toned and muscular body 24 hours each day during a week. Women find such a body irresistible and men find it most motivating and a sure shot confidence booster. There are a few considerations that need to be addressed to ensure the success of a fitness regime.

These six best fitness tips for men will definitely help you to improve you physical shape and stay fit and healthy for a very long time.

1. Adopting the right regime

It is very important to exercise correctly and be dedicated. Adopting exercise routines on a random basis and without the guidance of your doctor and trainer will only end up in your doing the exercises incorrectly and not deriving the desired shift. You need to understand the exercises, the basics involved and the strength training that the routine is designed for, prior to adopting one. This will not only help you stay motivated and perform the routine set exercises safely, but also execute each move correctly.

2. Consider theory and advice from sportsmen

It will do you good to pay heed to the various online and offline resources that make fitness tips and valuable advice from a number of sportsmen available 24 hours a day. Depending on the intensity of the routine and the desired change in a particular muscle group, the advice could help to address mistakes and reduce the risk of running into any health hazards due to a possible faulty approach.

3. Understand and be sensitive to your body

People are built differently and what works for one may or may not suit you. This needs to be understood prior to adopting a fitness routine. You need to identify and respect how your body works and the correct exercises to benefit more from them. You should educate yourself on the routine and work with dedication to improve your lifestyle and ability with the right knowledge. If ever in doubt, it will help to learn or ask someone who is confident about the same and never waste time in the effort to correct something wrong.

4. Engage a trainer

It helps to engage the services of a trainer either personally or at the local gym you access. Before embarking on an exercise regime, you should take into confidence two important people – your doctor and a qualified trainer. While one helps you to determine and understand your fitness level and risks attached, if any; the other assists you in the endeavor towards a fit and muscular body. You should consider your physical well being prior to adopting a regime and compliment it with a well balanced diet.

5. Consider warm up and cool down exercises

It is very important to develop the habit of dedicating at least 5 minutes of the exercise time, before and after, to indulge in some warm up and cool down exercises. While the former help the body to adapt to the required postures and activity within the regime, the latter help the body to cool down and easily adapt to the post regime chores that you would have to deal with.

6. Monitor and track progress

It is important to monitor and track progress by either self-designing a graph, pie chart or diary where you can mark each level crossed. This helps you to stick by realistic goals and appreciate every level of competence achieved. When you appreciate the effort made and feel the surge of confidence in application, you automatically also deal well with drawbacks and change. Your ability to monitor the improvements you are making makes planning an integral part of the process and helps you to successfully target time frame bound goals. The right attitude determines the level of achievement and training.

Exercise Tips For Men At Work

A big part of maintaining a healthy body along with a good looking figure is in getting enough exercise as part of your daily routine. Sure, that statement is not exactly a state secret, but it is surprising just how many men ignore that side of their health and then wonder why they are gaining weight. If you are one of those people who in particular lead a sedentary lifestyle, perhaps because of the job you do, then here are some useful exercise tips that might help you to turn things around.

When you are stuck in an office at a desk for most of your day, the worst thing for you is to stay put and never take breaks. You can change this situation by taking short five minute breaks every so often and use that time to get out of your chair and simply go for a walk around the building. If there any stairs, this is a great opportunity to run up and down them once or twice, just to get the blood circulating around your body and to remind your leg muscles what they are for.

Another thing you can do is while you are sitting at your desk is to give your arms some light exercise and you can do this without anyone needing to know that you are doing anything out of the ordinary. A set of hand squeezers is a great piece of mini equipment to have at your desk because you can absent mindedly squeeze away while you are not typing or writing and this gives the muscles in your hands and your forearms a light workout while nothing much else is going on. If you don’t have a set, then buy a set!

Another desk exercise you can do without any equipment is to place your hands, palms facing upwards under the desk and push upwards, in a similar way to how you would do barbell curls except without the equipment and with your hands flat. Push for several seconds then relax, then repeat as often as you can. This actually exercises your biceps and forearms without doing any movement, so no one need even know that you’re doing it!

There are many very useful and easy to do weight loss tips for men that incorporate simple exercises that you can do while at work and not let on to anyone that you are getting a mini workout on the company’s time! Of course, you shouldn’t overdo these exercises or you will break out into a sweat and go red in the face, which are a sure giveaway that you are doing something you are not meant to be doing! But for helping to keep your weight under control and to prevent your body from getting too lazy, these are excellent tricks to make use of.

Weight Loss Tips for Men

There are many men that are not satisfied with their weight. They are all having problems with their line and they are in the constant battle for their health and figure. Some of them are having problems with low self-esteem. They are feeling unattractive and because of that some of them feel that they never going to find their soul mate. Some of them are just unsatisfied with their weight, because it is causing them problems with health and stamina. Men that weigh more than they should, often get tired, because they are not able to do things that they are used to do when they were thin. There are weight loss tips for men that have helped to many and that have solved problems with weight. You just need to find the appropriate tips to apply.

If you are a man that is struggling to lose weight then you should try to change your lifestyle. You should change the food you are consuming in order to help to your body to eliminate fat. If you change your diet habits you will change how your body looks. If you are consuming food that is healthy and not filled with chemicals you will feel much better. You will feel the flow of a new energy that will give you strength to go jogging, to exercise, to work and much more.

Exercising is a nice and a healthy way to lose weight and to gain back your self-esteem. If you exercise regularly, you will see the difference in your body. You will look better and you will feel refreshed, because you will become thin and healthier. Jogging is also a nice way to spend your time in some park or in the nature. You will open up all your senses in the nature and you will lose weight.

People who are having problems with weight are also advised to take some pictures about themselves to see the progress. If you are taking pictures before and after, you will be able to see how much weight have you lost and is your condition better or worse. Some people have tried to join online groups in order to communicate with people, who are facing the same problems. These groups have helped them to see that they are not alone in their problem and that there are also people, who are having the same troubles and battles with their weight.

Health Tips For Healthy Eating

The body needs around 40 different nutrients to maintain good health. There is no single food that can provide the body with all these nutrients. Therefore, you need to consume a wide variety of foods like fruits, vegetables, meat, fish, poultry, protein-rich food, dairy products and whole-grain products. Follow good health tips and a food guide pyramid to help you plan your diet. Always look at the nutrition facts mentioned on food labels to know what you are eating.

Fruits, vegetables and whole grains foods are extremely important for a healthy body. You need to have about six to eleven servings of rice, bread, cereals and pastas with three of them being whole grains. You also need to consume about three servings of fruits and about four servings of vegetables. Although you may not feel like consuming them at first, you need to discover innovative health tip recipes to make them more tasty and enjoyable.

Maintain your weight at a safe level. Your height, age, sex and heredity factors would determine your ideal weight. If you have excess fat in your body, your chances of high blood pressure, diabetes, stroke, heart disease, and certain types of cancer would go up. Being too thin would also give rise to its own share of problems like osteoporosis for the elderly and menstrual irregularities in women, among other health issues. Consult a registered dietician for health tips to develop good eating habits and learn to manage your weight. Remember to exercise at the same time to control your weight.

Have a healthy eating habit. Learn to keep your portion sizes reasonably small and limited. Never skip your meals in an effort to follow health tips to lose weight. Skipping meals to control your weight could make your hunger go out of control. You would end up eating and putting on more weight instead of losing it. You can eat light snacks between meals to reduce your intake during meals. However, you should avoid eating too much snacks as that would compensate for the low intake of meals.

Never make abrupt changes to your diet or food habits. You body as well as your mind would need some time to follow these health tips. Changing too fast can prove counterproductive. Make modest changes and increase them slowly but steadily until you reach your desired goal.

These are fairly simple health tips to follow. It just takes a little practice and some common sense to eat and stay healthy. A good diet along with exercise can help you stay in good health and good shape.

Primary Health Care

Primary health care, also known as PHC, comprises of all the basic services that are offered to individuals and families for their wellbeing. So whether you need a general check-up or you have suffered from a twisted ankle, your first point of contact would be with one of these professional care-givers. They will help you with your lifestyle habits, manage chronic diseases and provide preventive measures to keep your body and mind healthy.

PHC forms an integral part of society. Whether they are looking for a physician, pharmacist, dentist or nurse, many families prefer to go to a medical profession that they can visit on a regular basis rather than go to something who they do not know for their basic wellness. Since it the first point of contact between a patient and the healthcare system, it is necessary for these services to be available in every community, allowing the individual to be more aware of their basic medical needs.

The Role of PHC

The role of a primary physician will vary depending on various environmental and economic factors along with their specific area of practice. However, some of the common roles of a physician include:

• Providing constant and comprehensive care to the patient
• Guiding the patient through the various social welfare schemes that are present
• Referring them to specialists and other hospitals or clinics whenever required
• Coordinating different kinds of services for the patient so as to provide them with the best combination at a given time
• Considering the different economic situations that are prevailing and the situation of a particular patient and giving them the best medical and wellness treatment plans based on this

New-Age PHC

With the development of this form of care, the role of your regular physician has not expanded in a large way in order to allow you a number of services conveniently. Teams of professionals offer different services so that you have the best medical opinions for any condition that needs to be treated. Sharing of information is also made easy so that your different providers have access to all your important information, allowing them to diagnose and treat you better. Patients are now also encouraged to play a bigger role in their own fitness so that they have control over their wellbeing. And all this is available right at a community level so that it still stays personal and comfortable for every member of the family.

Using Health Insurance For Mental Health Care

Because of the unfortunate stigma still attached to mental health conditions, people should think twice before using their health insurance to pay for visits to a mental health professional, such a marriage and family therapist, a psychologist or psychiatrist.

If you do have health insurance coverage, your first reaction might be to think, “Well, if I’ve got insurance, why shouldn’t I use it? That’s what it’s there for.” And, most of the time, that’s true. I know I’m certainly grateful for my health insurance when I go to the doctor or dentist.

But it gets more complicated when it comes to mental health care because of negative associations attached to psychological disorders. For example, people probably think differently about an individual who has a physical condition such as a thyroid disorder versus someone who has a psychological condition such as major depression.

The reality is, if you want to get your insurance company to pay for your mental health care, the mental health care provider has to give you a serious psychological diagnosis or the insurance company won’t pay for the treatment.

For instance, many insurance companies won’t pay for someone seeing a therapist for couples counseling or for “normal bereavement” following a loved one’s death. So your mental health care provider needs to find a serious diagnosis that legitimately describes your situation and that will be acceptable to your insurance company. But, once you have that diagnosis, the big issue becomes confidentiality.

Here’s how that works. When you’re seeing a therapist and paying for it yourself, the information you discuss in session stays in the room for the most part. The therapist doesn’t share the information with anyone else, except when they’re required to report child abuse or elder abuse or a handful of other situations covered by law or their profession’s code of ethics. So the vast majority of the time, the information you share with your therapist stays just between the two of you, and you can feel completely free to share all the deep problems that brought you to the therapist’s office in the first place.

However, your sessions won’t be so private any more if your insurance company is paying for all or part of your mental health care, because your diagnosis then becomes part of your health record and it’s no longer confidential. That could be detrimental to you in the future.

For example, let’s say your therapist diagnoses you with major depressive disorder, which is a very common diagnosis. Think about how people view other people who are seriously depressed. They generally have certain expectations of how depressed people behave.

So having that diagnosis in your health record could affect your ability to get a job in the future. It could be an issue in a child custody battle or other legal problems, especially since law enforcement agencies can access your insurance information at any time. A serious mental health diagnosis could cause problems if you tried to obtain other health insurance or life insurance in the future. Those are just a few examples of situations to think about.

The other issue with using insurance benefits for mental health care is that the insurance company might place limitations on the number of sessions you can obtain or require that you get pre-approval from your primary care physician. Some insurance companies are very generous and allow weekly sessions until your problem is resolved, and they don’t interfere very much in the therapeutic process. But some companies place a limit on the number of sessions they’ll cover in a given year, and that frankly might not be enough to resolve some serious or longstanding problems.

But, to me at least, those pragmatic challenges of trying to get your insurance company to provide adequate mental health coverage pale in comparison to the confidentiality issue I was talking about earlier. Confidentiality really is the Number One thing you should consider when you’re deciding whether you want to use your health insurance to cover mental health care.